Hydrotherapy

Therapy Works CQ offers Hydrotherapy sessions at the Southside Pool, Rockhampton, delivered by our Exercise Physiologist, Michele.

Hydrotherapy is conducted in a heated pool, using the water’s buoyancy and warmth to reduce weight-bearing stress on the body and help relieve pain. This makes hydrotherapy particularly beneficial for individuals with mobility limitations, joint pain, or chronic conditions.

Hydrotherapy may help to:

  • Improve strength, flexibility and mobility

  • Reduce pain and stiffness

  • Support safe movement and exercise

  • Enhance physical and mental wellbeing

  • Encourage confidence and social engagement

Sessions are individually tailored to support each client’s goals and abilities in a safe and supportive environment.

Exercise Gym

Therapy Works CQ also offers access to our Exercise Gym, designed to support clients in building strength, flexibility and endurance through targeted, goal-focused exercise programs.

Our gym-based sessions focus on optimising muscular function and overall physical fitness, helping clients to move more comfortably and confidently in everyday life.

Exercise gym programs may help to:

  • Improve strength, flexibility and endurance

  • Reduce pain and physical discomfort

  • Support weight management

  • Decrease stress levels

  • Boost confidence

  • Improve mental health and emotional wellbeing

Programs are individually tailored and supervised to ensure exercises are safe, effective and aligned with each client’s goals.

Clinical Pilates

Therapy Works CQ now offers Clinical Pilates (mat work), designed to improve core stability, posture, strength, balance and movement control.

Clinical Pilates programs are highly adaptable and can be modified to suit each individual’s level of ability and functional goals. Sessions may be delivered in small group classes or individual programs, depending on client needs.

Led by our Exercise Physiologist, Michele, sessions are tailored to support growing bodies and developing minds, with classes available for:

  • Pre-teens

  • Teens

  • Adult women

For class times, availability and current programs, please head to our Instagram page for the latest details.

Seniors Exercise Classes

Therapy Works CQ offers Seniors Exercise Programs, delivered by our Exercise Physiologist, Michele, to support older adults in maintaining strength, mobility, balance and independence.

These sessions are designed to be safe, supportive and functional, focusing on exercises that assist with everyday activities such as walking, getting up from a chair, climbing stairs and maintaining balance. Programs are individually tailored to suit each participant’s abilities, health conditions and personal goals.

Seniors exercise programs may help to:

  • Improve strength, balance and flexibility

  • Reduce the risk of falls and injury

  • Support joint mobility and pain management

  • Enhance confidence and independence

  • Improve overall physical and mental wellbeing

Sessions may be delivered in small groups or individual formats, with close supervision to ensure exercises are performed safely and effectively in a welcoming environment.