Clinical Pilates

Therapy Works CQ now offers Clinical Pilates (mat work), designed to improve core stability, posture, strength, balance and movement control.

Clinical Pilates programs are highly adaptable and can be modified to suit each individual’s level of ability and functional goals. Sessions may be delivered in small group classes or individual programs, depending on client needs.

Led by our Exercise Physiologist, Michele, sessions are tailored to support growing bodies and developing minds, with classes available for:

• Pre-teens

• Teens

• Adult women

For class times, availability and current programs, please head to our Instagram page for the latest details.