Hydrotherapy

Therapy Works CQ offers Hydrotherapy sessions at the Southside Pool, Rockhampton, delivered by our Exercise Physiologist, Michele.

Hydrotherapy is conducted in a heated pool, using the water’s buoyancy and warmth to reduce weight-bearing stress on the body and help relieve pain. This makes hydrotherapy particularly beneficial for individuals with mobility limitations, joint pain, or chronic conditions.

Hydrotherapy may help to:

• Improve strength, flexibility and mobility

• Reduce pain and stiffness

• Support safe movement and exercise

• Enhance physical and mental wellbeing

• Encourage confidence and social engagement

Sessions are individually tailored to support each client’s goals and abilities in a safe and supportive environment.