Exercise programs may help to:

• Improve strength, flexibility and endurance

• Reduce pain and physical discomfort

• Support weight management

• Decrease stress levels

• Boost confidence

• Improve mental health and emotional wellbeing

Programs are individually tailored and supervised to ensure exercises are safe, effective and aligned with each client’s goals.

Our Exercise Gym:

Therapy Works CQ also offers access to our Exercise Gym, designed to support clients in building strength, flexibility and endurance through targeted, goal-focused exercise programs.

Our gym-based sessions focus on optimising muscular function and overall physical fitness, helping clients to move more comfortably and confidently in everyday life.