Therapy Works CQ offers Seniors Exercise Programs, delivered by our Exercise Physiologist, Michele, to support older adults in maintaining strength, mobility, balance and independence.

These sessions are designed to be safe, supportive and functional, focusing on exercises that assist with everyday activities such as walking, getting up from a chair, climbing stairs and maintaining balance. Programs are individually tailored to suit each participant’s abilities, health conditions and personal goals.

Seniors exercise programs may help to:

• Improve strength, balance and flexibility

• Reduce the risk of falls and injury

• Support joint mobility and pain management

• Enhance confidence and independence

• Improve overall physical and mental wellbeing

Sessions may be delivered in small groups or individual formats, with close supervision to ensure exercises are performed safely and effectively in a welcoming environment.